What am I focusing on? Sometimes it is helpful to shift focus to all those things that support us. It might be difficult for us

How am I coping? There is a lot that is going on. ‘Out there’- outside of us -in our families, workspaces, cities, societies and even

What am I consuming today? Access to internet today ensures access to unlimited content. This content can be a source of inspiration and creativity .

What does my body need right now? This is a moment to reconnect with your body. Find a comfortable space and time to quickly scan

What am I feeling in this moment? As human beings with complex emotions, this may not be an easy question to answer. Often, we are

Can I allow myself to breathe in this moment? The last year has brought a lot of sudden changes in our lives owing to the