Response from Vidit Kashyap (He/Him) (Translated) “Mental Health… I recently joined a gym for my mental health and wellbeing, which makes me feel good and

“I had an all or nothing approach which dragged me down quite a bit. I had a list of tasks- related to health, work, diet,

“I recently began to maintain a journal specifically for noting two things each morning: 1. One thing I am grateful for2. One affirmation for the

“August and September was a phase where I was experiencing lack of energy, motivation, self confidence was next to nil and self esteem was nowhere