Neurodiversity refers to variances in brain function that affects daily cognition from person to person. Neurodiversity views disparities in brain function and behaviour as a

Empathy is the capacity to understand how another person may be feeling from their frame of reference and not our own. Simply put this means

Gaslighting is a form of psychological abuse which refers to the act of manipulating (someone) into questioning their own reality or meaning making of situations.

Have you ever found yourself bingeing on your favourite series or book all night long, while fighting sleep? Or doom scrolling through your social media

Introducing WordyWednesdays with Mental Health at work. Here is a space to deconstruct, reimagine and introspect on certain terms and understand their true meaning. The